The heart rose meditation is a powerful meditation to receive a greater flow of abundance in your life.
– Breathe deeply
– Bring awareness to heart
– Picture fleshy red heart
– Compare heart to rose bud (pure, innocent, trusting)
– Imagine rose bud blossoming and unfurling its petals
– Open to receive all of the love and gratitude of the universe
– Share that love and gratitude
– Stay in that place for awhile
– Feel your heart opening
Tap into your heart regularly during the day.
This meditation can be used in forgiveness work by picturing individuals or experiences flowing into the heart rose while opening to receive all of the love and gratitude from the universe.